Fitness & Recreation
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Sign up for cycling, bootcamp, Zumba, or yoga with our group fitness classes! Classes vary by semester.
Personal Exercise Program
When you?join the Fitness Center, you can sign up to receive a?personalized fitness plan, developed by one of our health and fitness specialists. Our trained staff carefully assess each individual's fitness needs to create a safe, productive plan tailored to the member's personal goals, from general health to peak athletic performance. Our staff can help monitor your progress and adjust your program as needed.
Designed around your objectives, interests, and schedule, your personal fitness plan will include one or more of the following components:
? Cardiovascular activity
? ?Strength training
? ?Functional training
? ?Sport-specific training
Please e-mail one of our Fitness Center Staff to schedule an appointment or to find out more information regarding an exercise program.
We offer?a variety of intramural sports in the fall and spring semesters for all eligible students. Different sports are offered depending on demand, and in the past we have had?dodgeball, futsal, basketball, kickball, and volleyball, to name a few. Join a team to connect with other Emersonians, hone your skills at a sport or two, and have some fun!
To sign up for an intramural sport, please email?johnny_dunbaremerson [dot] edu.
The Center for Health and?Wellness Center offers?Nutrition Counseling?that will complement your personalized fitness plans.